To answer your question about which flush I did, I followed Dr. Hulda Clark's Recipe which is on this site. In case you need to find it, click the hand holding the stones on the top of the forum page and it will take you right to it. Ya know, the flush was easy. I was really surprised at how easy it was, and with fantastic results. I couldn't believe I had stones, and so many of them! I now feel that you can only benefit by doing liver flushes. The best thing to do is to do it when you have 2 days to do it cuz you don't really want any distractions the first day and the next day you want to be home because you will have to go to the bathroom several times. Post when you do it, k. Would love to read your experience!