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Question about IF2


I was wondering what the guidelines are for taking IF2 with other things, when to take it, etc. Will it soak up everything in it's path, minimizing nutrition of things taken with it?

I ask b/c I was thinking to take IF2 with the superfood since they're both so nasty, and taking IF1 at the same time b/c I need it to make the IF2 not get stuck! Should IF2 be taken alone as much as possible?
 
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