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Transit time too long!

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secondwind Views: 1,691
Published: 15 years ago
This is a reply to # 180,875

Transit time too long!

I am plagued by chronic constipation. I used to get severe diarrhea and cramps all the time, then went gluten-free 2 years ago, and my system seemed to just hibernate!
My transit time is way too long. What can I do to get it back to normal??
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