I can totally relate to your problem. You might want to try a gentle herbal stimulant like Cascara Sagrada or Triphala to see if that will work. If you don't see improvements in a week or so, discontinue use. Many people have had success with mixed herbal products like Schulze's Intestinal Formula#1, or Christopher's Lower Bowel Balance. I had no luck with these products however, they just caused intense pain. Exercise, plenty of water, and a lubricant like flax seeds can be used everyday and will hopefully give you relief. Even improving your digestion through Liver Flushing may prove beneficial.