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Re: Thank you and what has worked for me
Hveragerthi Views: 5,747
Published: 10 years ago
This is a reply to # 1,814,878

Re: Thank you and what has worked for me

 Thanks. Choline, part of the B vitamins?


I seem to better with whole food suppliments. Thinking of Brewers yeast, but is this than not good for those with any candida problems?

If you want good sources of choline I would still go with lecithin sources such as soy, egg yolks or sunflower seeds for food sources.  Chickweed is a good herbal source and is beneficial for other things as well such as intestinal issues and adrenal support.

If you do want to use a yeast for a B vitamin supplement then brewer's yeast (Saccharomyces cerevisiae) is fine.  S. cerevisiae is actually a prebiotic making it useful for fighting Candida overgrowth.

Other B vitamin rich herbs include nettle leaf and seaweeds. 


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