You know, I generally do only drink the water with no ice. For some reason, last night I was just really craving different things and ice cold water was one of them. I forgot to mention, I also drank a full glass of organic pineapple juice yesterday.
Today I am going to start the flush that involved drinking apple juice for three days and see how that one goes. I really don't know how to feel about this last flush.
I feel good right now, like I have been "emptied out".