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Re: feeling dehydrated from it ok to drink water?

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Published: 15 years ago
This is a reply to # 184,325

Re: feeling dehydrated from it ok to drink water?

Hi badskin,

IMHO the best thing against the feeling of beeing dehydrated especially the next morning is a home made veggie broth with some Mg-citrate, Sea Salt and drops of cucumber oil.
I use about 1.5 kg veggies (potatoes, carrots, parsley, onions, selery) and cook everthing for 20 minutes in a 5 liter pot in water.

It has always helped me a lot to regenerate quickly because this broth replenishes all minderals and in particular magnesium .

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