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Re: The thought of oatmeal makes me sick to my stomach?

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Re: The thought of oatmeal makes me sick to my stomach?

How does this sound to you?  I'm not so sure about using 'soy' yogurt though; you've probably heard most of the soy in this country is GMO.  I'm not sure I'd even trust supposedly 'oganic' soy...but may be something similar to this would be good.  It sure sounded yummy to me!

Easy Breakfast

Light and Natural CookBook


*1 Large unpeeled apple – Diced
*3/4 Cup rolled oats
*1/4 Cup maple syrup
*1/2 Cup chopped walnuts
*1 Cup soy yogurt
*2 TBSP wheat germ
*Ground cinnamon (optional)
*Ground nutmeg (optional)


Stir the apples, oats, maple syrup and walnuts into the yogurt. Sprinkle with wheat germ. Top with cinnamon and nutmeg if desired. Garnish with fresh fruit.

Serves 2


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