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Re: You took a 1/4 cup?
yellowbirdmom Views: 6,611
Published: 16 years ago
This is a reply to # 185,257

Re: You took a 1/4 cup?

If you did not, next time make sure next time drink water up till and after 20 minutes of taking the ES. Whenever you feel dehydrated, even during the night, I would drink water (I have not read this anywhere, but this is more my intuition). The flush works in the first 20 minues.
The day after drink water with some Celtic Seasalt for the minerals.
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