im on my first week im just wondering do i use Grapefruit-Seed-Extract during step on the diet or on step 2 when i can reintroduce foods?
i was planning to for 3 weeks diet then 4 weeks reintroduction with Grapefruit-Seed-Extract and step 3 for 2-3 weeks with syntol or at least when its done and then i stay eating healthy but dont with diet adding pasta... and so on and digestive enzymes
does this sound right?
first 3 weeks- grilled chicken, salad, avocados, lemon, almonds, and almond milk
next 4 weeks- adding potatoes, brown rice, peas, and meat with tomato sauce
last 2-3 weeks -pasta, meatball and bread
any juice you can suggest me for the step 2 besides water.