I outlined my regime already here in this forum.
My charcoal day starts as usual with 1.5 liter luke warm water first thing in the morning that I drink as quickly as possible. Sort of internal shower *lol*
then I take 10 grams of activated chaircoal in 200 ml water an drink this. Afterwards my mouth is as black as hell.
30 min later I drink the juice of three lemones or limes with two tablespoons of olive oil to induca gall bladder contraction so that all junk and all toxins will plunge into the well prepared "chaorcoal bed" to be absorbed.
Sometimes if I feel it is necessary I give myself an enema in the evening, depending how I feel.
Each charcoal day brings me a huge step forward on my way to perfect health.