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Re: Candida Insomnia! What to do?
 
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Published: 10 years ago
 
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Re: Candida Insomnia! What to do?


Can u give some detail as to what one should eat on an anti-fungal diet? There is a lot of discrepancy from my research.

Also, since carbs are severely limited, how much protein/carbs/fats should one get in their diet? (grams, percentages)? The "typical" healthy Diet is approx 50% carbs, 20-30% pro and 20-30% fat....or some do a 40/30/30...but what is it for the anti-candida diet?

Thanks
 
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