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Re: Candida Insomnia! What to do?
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Published: 10 years ago
This is a reply to # 1,861,089

Re: Candida Insomnia! What to do?

This may sound stupid, but how do I know if I need to adjust the macronutrient %s? I have such bad digestion (and have had bad digestion my whole life), so IDK what I should experience if I am eating too much fat, too much carb, too much pro etc...

Can u give an example of what a typical anti-candida diet looks like (meals and snacks?)?
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