Dont rely on other websites to plan your exact diet. With the diets you have to " modify " the diets to what works best for you. Of course its frustrating-everyone of us can be slightly different with what we can eat/cannot eat. Thats part of the misery of dealing with candida. The basic idea is a low glycemic diet. Bee wilders idea is the more fats/oils( beneficial fatty acids) you can eat in one day the faster you will get rid of candida. Because fats/oils are more anti-fungal than carbs/protein. I wish i could do her high fat/oil diet but im not in a position to do that yet. She recommends 5 tablespoons of coconut oil per day. I can see why because coconut oil helps to keep your metabolism up and it helps to fight the candida. Im definetly noticing a difference as im working my way up to 2-3 tablespoons a day. Its helping my metabolism and seems to be helping with the candida(so far at least). Beneficial fatty acids are your friend when your battling candida.