Not exactly doing mccombs plan. Cant do fruit,brown rice, some starchy veggies i dont do. I just have the undececnoic acid as far as supplements go.
I found out that the probiotics dont successfully colonize until the candida is down to a minimum. Not cost effective either. Coconut oil seems to be more effective than the probiotics right now.
If i reach the point of ridding the yeast i will go on a maintenace phase of coconut oil/probiotics for a while or do the coconut oil indefinetly as a part of my daily diet. After this i will begin on heavy metal detox/rebuilding the intestinal tract.