Did it take u a lot of trail and error to come up with such a solid, nutritionally-dense way to eat that supported your health issues? I feel like I constantly tweak my diet, yet can never find anything that works. :-( How did u come to this conclusion and how long have u been eating this way? How long did it take u to heal from candida? Do u know how u got candida? Did u have metals and other health issues to deal with as well?