I admit that I now eat some things that I shouldn't if I were following candida diet to the ltr. However, even the bee wilder low carb diet which is very strict allows beef in moderation as long as the cow was never fed anti biotics or hormones. Your body longs for it. What kind of negative effect wold a little beef have on your well being if you don't mind me asking?
I eat a lot of buckwheat too as I enjoy it. I also eat oatmeal every morning but always add at least a tsp of coc oil along with some cayenne and good grade cinnamon. It seems if you are going to eat buckwheat that oatmeal wouldn't be that much worse.
Don't mean to be offensive in any of my remarks as I know that we all have our own set of problems with this dreaded disease.