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Re: Feeling bad during these days !!
 
curability Views: 1,871
Published: 10 years ago
 
This is a reply to # 1,864,962

Re: Feeling bad during these days !!


Both buckwheat and brown rice are rated medium on glycemic index, 54 and 55 respectively. I don't understand why buckwheat would be allowed on a diet and not b rice regardless of how the food is classified.

I had asked dr jeff that question some months ago when I was doing his diet. Ironically he allowed b rice but not bwheat. I was disappointed but went with his model.

In any event, I love buckwheat/kasha. I now eat it as breakfast cereal or with lunch. Also make a muffin type bread with it.
 
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