I like your approach, for it is healthy, but not so strict that it decreases your quality of life. I think candida is chronic...very few can totally erradicate it. However, we can learn to make better choices to decrease the symptoms/flare ups, and live with more flexibility/freedom/quality.
I just started oil pulling a couple days ago. I use VCO in the AM. I try to do 10-20min. What have u noticed since starting oil pulling? Do u feel it's helping?
I really like your suggestion of Sole Tx. I'm having a hard time finding the rocks, so I may have to order online. Is this something u can put in a water bottle and drink thru-out the day?