Well, after two fairly difficult flushes (#7 & 8), I will be doing #9 tonight.
Since I cannot tolerate the OO/GF concoction any longer, I will be using coconut oil and limes.I am actually looking forward to it.
The walnut oil from the last two did not seem to really produce enough "flushing" action to cause a full release.
I am hoping since coco oil is higher in the saturated fats, it will produce a stronger contraction of the GB. I believe that Telman mentioned something about oils higher is sat. fats producing better flushes.
I have eaten oatmeal and pasta with red sauce today...no fat. I am currently feeling a little pressure more to the left of midline epigastric rather than to the right. I believe the pancreas is a little annoyed with me right now. I am, however, feeling fullness...which is good in my case, means that the GB has not released today.
As usual, I have encapsulated the ES, so no problem there!