I should have clarified. I know what bland foods are - just wasn't sure if there were specific ones that were better for leaky gut.
I think you are right on. I have to rest my gut, I read somewhere to cut out all supplements for severe leaky gut to heal.
Here are my dilemmas. I will come off both if the antidepressants- daytime one and nighttime one. But, for sleep, I will only get 1 or 2 hours of sleep if I get rid of nighttime antidepressant. Anyone with suggestions?
Also, I use oxicleanse and colon motility for constipation otherwise I won't have a bowel movement. Any ideas on this? Also, read to not eat any grains or starches if really severe. How would I get calories. I react to avocado and almond butter badly so it would be meat and veggies and I have lost so much weight already.
I am so depresses today and if there is anyone out there who could help, I'd really appreciate it.
Are there clinics you could go to get Ivs while your gut rested or is this a silly question? I guess just getting so desperate.
Grace- I didn't forget about the Lyme email. I'll get to it yet.