Melatonin works great for me--for sleep. Experiment with the grains some people do fine with brown rice or buckwheat. I can actually do sourdough bread from whole foods(malt+sugar free) every know and then with no issues. I tested negative for gluten intolerance. But i do it occasionally cause grains can be mineral depleting.† Do any fats or oils agree with you? spectrum palm oil/olive oil etccc?
If i do a good amount of fats/oils i have to supplement woth HCL caps or Bile salts. The HCL caps seem to help with a fatty meal. Prunes work great for constipation. For some reason the only fruit i can do are prunes with potassium sorbate. The potassium sorbate seems to interfere with candidas fermentation. Regular prunes without potassium sorbate dont agree with me.