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Re: Not sure what to do next
 
jameskep37 Views: 1,495
Published: 10 years ago
 
This is a reply to # 1,870,590

Re: Not sure what to do next


Not eating 4-5 hrs before bedtime helps to wind down. Eat more earlier in the day.... less at night. Fat and salty foods can speed up metabolism and make it harder to unwind. Make sure where ever you sleep/unwind that it is a chemical free environment.

 
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