I am concentrating more on rebuilding my immune system than beating candida fungus although if I get the opp I shall do so. I have come to believe that if your immune system improves then at least you will get to feel a little better and I do.
I believe that probiotics are important in the rebuild but that is only one of the steps that I have undertaken. Home made sauerkraut offers not only a couple of strong probiotics but also and just as important lots of nutrients and phytochemicals that the body thrives on. the probiotics may or may not colonize but the one thing that they do do is take up space in the bowel.
A big problem with commercial vitamins and minerals in a bottle is that very little of it is digested and assimilted by the body. Fermentation breaks these nutrients down to simple forms that your body can actually use and not much is wasted.