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Re: SCD vs GAPS vs Bee Wilder
 
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Published: 10 years ago
 
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Re: SCD vs GAPS vs Bee Wilder


I have done all 3 diets.

Both my hubby and I did SCD and dairy free for 3 years. We received considerable healing but were both still lacking body strength. I personally was still having bouts of chronic fatigue and bad hypoglycemic spells. I was eating lots of fruit and loads of vegetables. Low fat also. Not a good way to eat.

We decided to try the GAPS for 4 months. We both had a flare of candida after adding the homemade Kefir made from raw milk. We loved the kefir but the chronic fatigue for me got worse. We still eat sauerkraut most days.

We have both been on Bee's diet for around 7 weeks. Definately a reduction of candida but very severe healing reactions for me. I felt horrible for the first 5 weeks but am now starting to feel better. Only time will tell. We plan on staying on this diet for at least 6 months and then will see if there is continued improvement. It is fabulous to have these delicious meals. I think the coconut oil will kill most parasites.

We only supplement with coconut oil and fish oil. Daily bone broth also. I cannot bring myself to use synthetic vitamins. I always have felt that a diet needing supplementation is not the right diet.

You can click on my avatar to see what else I have done.
 

 
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