I dont take any supplements other than the occasional vitamin C. Cod liver oil was too hard for me to digest. I do low fat fish instead. I think probiotics are a waste of $$ until the candida is down to the minimum. Ive experimented on and off with probiotics for 2 years and all its caused is aggravation. Although when i think my candida was down to a minumum in the colon after doing a 2 month diet of zero carbs/fiber I did a coconut kefir enema and it caused no aggravation and actually gave me a boost of energy. Im trying to get to that point again so i can do a fecal transplant.