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Caution.
 
Insight Views: 2,529
Published: 10 years ago
 
This is a reply to # 1,889,047

Caution.


Be aware (beware) that yoga is not purely a physical health regime. It's a spiritual form of worship to hindu gods/demons. The postures are prayer positions, etc.

The word "yoga" means "union", and it's referring to uniting yourself with these things (demonization is really what happens), inviting them in. A sure way to end up with more problems which you can learn about readily looking into it.

I say steer clear of all yoga and stick with good ol' fashioned stretching and relaxation.
 
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