CureZone   Log On   Join
Kefir Questions
Ottotron Views: 3,160
Published: 10 years ago

Kefir Questions

My kefir grains are now activated, and I'm ready to make my first batch ... however, I have some questions:

1. What zero-carb flavorings work? Cocoa powder is the only thing I'm currently leaning toward (although cocoa is not recommended for the candida diet).

2. Other than Stevia, are there any sweeteners that work on a low-carb / candida diet?

3. Do you add the flavorings at the beginning when you pour in the milk, or at the end just before you drink it?

4. I want the kefir to have as few carbs as possible, so I'm wondering whether I should let the kefir ferment for 3 days per batch? Is this too long?

5. Can you add probiotics to the kefir, or is this overkill?

6. Any other tips?

Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

1.297 sec, (1)