Thank you. Yes, I was surprised at the change too. I've been trying to get alkaline since May. Only a few times have I been in light green. I'm usually 5.0 or 5.5. I'm hoping I'll stay this way. Last time I tried the fast, I was still very acid for the 4 days I was on it. The response below tells you where to find out about it in the first school book. Look over the entire 108pages website too.
So about the sitz bath. I'll try it tonite. I take a very hot bath and then sit in a small amount of cool water. Is that right?