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Crossfit (which is extreme exercise) and water fasting?
 
mommytofour Views: 8,830
Published: 9 years ago
 

Crossfit (which is extreme exercise) and water fasting?


I am finally at the level I plan to go for a long water fast. I just recently got into the sport called crossfit

http://www.crossfit.com


It is a military type training and it is extreme with rapid heartrates, many calories burned, and power lifting.

Is it okay to keep a Water Fast going and continue this extreme workout?

On all my previous fasts I had quite a bit of energy, and never felt to depleted. My longest fast was 14 days only.

I plan to go now 30 days.

 

 
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