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Re: My experience with iodine
Ginagirl Views: 3,745
Published: 10 years ago
This is a reply to # 1,913,898

Re: My experience with iodine

I am terrible with measures, but approx; 1 big glass of water with 1 teaspoon of "sole" (consentrated himalaya salt-water) 1 gram of vitamin C, 1/8 of a level teaspoon borax
(I put the borax in a capsule as I dont like the taste of it)

Magnesium; approx 150 mg in the citrate / malate form.
When I feel I need it I put 3-5 drops of Lugols in the water, or I paint my skin before bedtime.

Some people cant sleep well on iodine; I do!

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