Re: Help please! I need emotional support on this cleanse!
Thank you :)
I am finiding it so tough the past few days. I guess it's just die off. I have been seeing more things when I go the bathroom, as well as them getting gradually bigger. That's good.
I tried taking ornithine earlier this week but it woke me up in the middle of the night with nausea, and since I have a phobia of being sick it made me panic.
The herbal mixture I'm taking does contain milk thistle, which is good. I drink lemon water daily to help my liver and keep things on the more alkaline side.
The thing I find hard is this is really wiping me out and I am too tired to make the normal food I usually eat (mainly vegetables with most meals, I'm vegan), so I tend to eat a lot of starchy stuff, which is probably not a good idea. But sometimes all I can manage to make is a bagel or some oatmeal.
I'm eating a lot of fruit, trying to anyways. Lots of apples, melons and bananas. I know they are high in natural sugars but it's better than all the sugary food I used to eat a few months ago. I no longer crave sugary stuff, and sometimes it actually repels me. Big step!
I try to do enemas, maybe once or twice a week. They aren't the most pleasant experience, and I don't want to become dependant, but it does help.
I can't wait til these bad guys are gone! I'm not even sure of what I have. I keep looking at the Image Gallery
and see something but there is either no explanation to what it is or it being several different things at once.
I just hope this bad die off doesn't last too long.
Maybe I should start exercising again. For months I was almnost daily, but then when I started this cleanse I did only once a week, I didn't want to tax my body. Maybe yoga will help.
I definitely found that a salted bath (half a cup of Sea Salt
in warm water) was beneficial. It stopped the itching and twitching. Maybe it helped detox? I might do one tonight too.
Thanks again for the words of encouragement, I need them! Its just scary feeling these old feelings again as well as not really knowing whats going on with my body.