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Doses - together or split apart?

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Chardy Views: 1,865
Published: 9 years ago

Doses - together or split apart?

Hi everyone, I have started my Iodine journey in earnest and have been at 12.5mg for a week and a half (with co-factors of Se, Mg and vit C), I want to go up to 25mg (and beyond this to 37.5 and finally 50mg in a few weeks) now and wondered what the recommendations regarding dosage timing are?

Would there be any benefit to taking everything at once, or would it be better to split my daily doses into twice a day or four times a day at 50mg (I'm taking iodoral).

Do people have any experiences of any differences between, say, taking your full daily dose in one go or splitting it evenly across the day? Improved absorbtion? Stronger detox reactions for halogens/heavy metals?

Any info would be interesting - I cant seem to find anything using the search function!


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