If you want to cleanse your colon, eliminate symptoms and relieve a whole host of diseases and conditions you need to actually cleanse the colon.
Dieting, pills and oral Colon Cleanses just wont get you anywhere. I did it this years and I NEVER saw anywhere near the effects of doing an enema myself. I wish I knew then what I know now.
Why pay $50 or $100 per colon hydrotherapy session, when you can just buy an enema kit off amazon or at a drugstore and start doing it on your own? It's so simple, takes about ten minutes and I find it relaxing, rewarding and well worth the temporary discomfort.
Skin improves, breathing improves, sleeping improves, symptoms improve, everything feels better when you truly clean the colon. Stop paying for temporary solutions which make you dependent on someone else! Start taking control of your own body and health.
For the full article on enemas, I wrote one at breakthematrix.org