I know this is old but just like me others may end up reading this thread I want to comment on something. I was actually appreciating some of MichaelB's advice until he started putting #136970 down. Right then I just perceived him as a very angry man with no tolerance for differing points of view, which is not very mature IMO, and much less spiritual. Anyone who is convinced they know the truth doesn't have to resort to putting others down by calling what they believe "nonsense", etc., to me it was like watching someone becoming unhinged because their dogmatic beliefs had been challenged, too bad... To be honest, in the end I found it rather amusing and enlightening, and #136970 I think you handled it all pretty well, this whole thing taught me a little something.
As for the OP, Katie66, I hope the changes you made have been helping. I always found in the past that cleaning up my diet, taking some supplements and exercising were of great help so that's what I'm trying to do right now myself. Best wishes!