Since we can't get all the essential vitamins/minerals from our food, being that the soils are depleted. You may want to look into a supplement that has all the 90 essential vitamins/minerals in a liquid form, EFAs, amino acids. This is what our bodies require on a daily basis. Our cells require these nutrients in order to maintain healthy and not becoming abnormal which creates an autoimmune response.
Probiotic daily; 85-100 billion live cultures with multiple probiotic strains.
Herbs are extremely helpful. Herbs can be just like taking medication, in the fact that, herbs address the symptoms.
If you would like some advice in regards to the supplements please private message me.