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Re: Issues with salt supplementation!
 

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Zophie Views: 2,503
Published: 9 years ago
 
This is a reply to # 1,969,881

Re: Issues with salt supplementation!


I think if it were me I would go down to 1/4 or even 1/8 teaspoon first and see what happens. Maybe try a natural diuretic like dandelion root if the bloat gets too bad.

I started salt supplementing before I started Iodine and I remember having some bloating for the first few days but my body adapted. ((Hope yours does too))

I have had some emotions/memories come up too. I don't have great advice because they still come and it is uncomfortable. Lets both try to be gentle and forgiving with our selves... and hope it clears soon.

Keep us posted on your progress!
 

 
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