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Re: Issues with salt supplementation!
Ginagirl Views: 2,720
Published: 9 years ago
This is a reply to # 1,969,881

Re: Issues with salt supplementation!

"So yesterday, first thing in the morning, I did a salt load with 1/2 tsp. of pink himalayan salt in 1/2 cup of water, followed by 16 oz. of pure water. I ended up being REALLY bloated all day, despite drinking copious amounts of water all day long. I'm actually up a pound this morning, despite not eating much yesterday."

-IMO you are dosing to low; in Iodine and salt. I do half a teaspoon of real salt every day (in addition to my food), and have done so for 4-5 years. I never have water retention / bloating except for at long flights. Some boron may help.

Often one have a bloating in the beginning, which decreases with continued use. When taking salt, let your body decide how much water it wants; it is a wise being.


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