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Re: Issues with salt supplementation!
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Published: 9 years ago
This is a reply to # 1,969,881

Re: Issues with salt supplementation!

Hi Nymue, I too felt the salt was making me retain water, but it will in fact do the opposite. I think it takes a bit in the beginning until you get enough salt to hydrate your cells. It seems I remember Newport saying it should be better after 5 days.

I've been taking 1/8 t. Real salt on my tongue for every 16oz of pure water for two months now, which is a little over 1/2 t a day, plus I salt my food alot. Trapper helped me with this concept by directing me to the

I was curious how long to do the salt, but Ginagirl answered that as she's been doing it for 4-5yrs. So it looks like a lifestyle change.


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