>>The magnesium she mentioned isn't mag malate.... did I miss something or is mag malate still good?
She said Iodine Investigation Project participants prefer
magnesium glycinate or magnesium citrate.
There are many forms of magnesium:
- - - Chelated minerals are widely regarded as the most assimilable
- - - Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements)