Being responsible for your own health and healing requires correct knowledge, trial and error, a good dose of common sense and willingness to be your own experiement, a work in progress.
No one told me I would be "on fire" a year 1/2 ago when I decided to take 20 HOT HOT HOT red cayeene pepper capsules all at once.
I felt worse then an abused vatican choir boy.
Dang! That was a powerful antibiotic internal dewormer that I will NEVER do again.