The salt I add to my food is unrefined celtic Sea Salt , 1 tsp being the equivalent of 2280 mg of sodium. I know 1.5-2 tsp might be a lot and that 1-2 glasses of water is very little. I believe it could be due to adrenal fatique, which is really improving recently.
Regardless, I definately agree with you that I need to balance my fluids. Thank you for the insight. :)