Hi There - I'm a new user of coffee enemas recently and i've perused the forum a lot looking for research ideas and such and I just had some questions i wondered if any of you frequent users might be able to chime in on.
I've only done a few but i've found that afterwards and for the following day or two i've been really constipated and bloated. I assumed that coffee enemas were supposed to alleviate this sort of problem, not cause it. Is this normal for first time users?
All i've used is organic Nabob coffee, made in a french press. Held for 15 mins before expulsion.
Does it take a few uses before you get used to the effects and start to reap benefits of the treatment? I'm just concerned because i've done it 2 or 3 times so far and have had no noticeable differences (at least positive ones) but both times i've noticed a decrease in bowel activity.