O/T Glutamine for Athletics?

So I know this has nothing to do with iodine, but the ppl in this group are who's opinions Id like the most.

I was told Glutamine is an amazing supplement for people doing athletics (I think it was L-glutamine).

What are your opinions on this supplement? Is it one of those supplements that requires you to take other counterbalancing supplements? Is it a healthy supplement to take?

Thanks!! Tweet