I've been making changes lately yet I've still been mucusy and blowing my nose for 2 months now in spite of juice fasting and now juicing in the mornings. Hmm, A persistent bug or a cleansing effect? I'd like to think I'm cleansing but how does one gauge overall health and improvement? Transit time? Skin? My skin continues to have some minor eruptions although it became noticeably softer during the fast.
I wish I could tell if I was making headway or if I'm stuck and I need to do something else. Any thoughts on how to gauge health in general, or improvement?