Thank you angel, that is a lot of good info! As for the broth question, right now the feet aren't from patrured cows. I know that they are better, but I haven't had time to call around to farms in md. I would rather get my pollen straight from a beekeeper as well. Deer feet might be an idea to look into, I have friends who hunt .
I just use a crock pot. The only problem I run into is that I have started doing everything at once so I don't know which thing is working, I just do it all. I have bought some bioidentical progesterone cream, and am going to try that again, my cortisol is still noticibly high and I am going to see if it helps with the sleeping.