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Re: Trouble sleeping

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Published: 10 years ago
This is a reply to # 2,020,326

Re: Trouble sleeping

To make a long story short I used to have no trouble sleeping but a stressful life event earlier this year changed all that.

This is the key to the problem, "Stressfull life event"

While the suggestions of taking something by mouth might help to some extent short term, you will eventually have to deal with the life event in your mind to clear the stress.

Emotional Freedom Technique might do the trick. CS has a forum. This post on that forum which I haven't tried looks to be right in your wheelhouse.

And my favorite: Self hypnosis, which I do know about, and have no doubt that it would do the job .

Not hard to learn, but would take a little more effort than the EFT. Or you could seek out a professional to teach you, and to take you into a hypnotic trance to set you up to continue on your own. has a MP3 version called "Deep Sleep every night" that is reasonably priced that you just listen to nightly before you go to bed.



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