also read THE BABY BOOMER DIET BOOK by Donna Gates and she has an entire chapter on colonics and the benefit. Make sure you are getting the slowfill hydrate method of colonic. Luis Rojaz in Californina is teaching colon therapists how to do it this way. If you do a Cleanse like Dr Natura or Arise and shine.com cleanse you will see TWICE the effect do the cleanse during the month that you are doing the colonics ...they are most effective when you do the cleanse and the colonics... a seriies of them like two a week for a month. You will feel so much bettera and as Matt Monarch from rawfoodworld says...."i dont need deodorant becasue i do colonics and cleansing. I got rid of ashtma psorriases and stomach problems allergies all from cleaning and COLONICs! They are the BEST THINGS YOU CAN DO FOR YOUR HEALTH> The cleanse is like the scrubber and the colonic is like the rinse ...the herbs in the cleanse gets the stuff loosened and the colon therapy swishes it all out...and when you see it you are glad it is OUT OF YOUR BODY.