I have been very bad with my diet as of late, and of course my AF got worse because of it. Yesterday I went back to healthy eating, ( no gluten, dairy or sugar), and feel like I'm having die-off symptoms. Anxiety flared up, muscle and joint pain, leg cramps, lightheaded. I usually get this way to some extent when I eliminate the bad foods, but wonder now if any AF symptoms can actually flare up, like candida symptoms do, when you have a healing crisis. Thanks.