The best to do is to get a good book - I have a list of books on my web site under Contact Me tab.
I also wrote a post on my blog, sharing my personal experience.
Yes, cleanse is great and absolutely necessary, but you also need to eliminate Candida overgrowth. For that, a home-made probiotics and essential oils are the best. For me, therapeutic grade essential oil of tea tree worked miracles quickly.
Here are the link to my blog: